Be Leaner | Get Stronger | Build Muscle
Muscle Build
Transform Your Body
Gain Muscle and Strength Injury Free
This unique program focuses on building strength and power with a specific flow of exercises that will deliver quick results, but WON’T stress the joints.
Discover a new passion
Our Muscle Build Programs
Muscle Build
This program is intentionally focused on maximizing muscle build, delivering overall definition and strength. And while most will assume this is a program created for guys, don’t be deceived - this program is equally as beneficial for women as it is for men.
For our female clients, keep in mind that the ‘toned look’ so many people are seeking comes from fat loss in conjunction with muscle growth. Do not be concerned that building muscle might mean ‘big and bulky’ - that is not this. This program will get you toned and firm in all the right places, accelerating fat loss and achieving a lean, strong body composition.
For our male clients, if you’re focused on building a muscular physique, this program is for you. This program is designed for all levels of fitness so no matter if you are the ‘I want to get rid of my dad-bod’ client, the ‘How do I lean out this gut’ client or the ‘I want a chiseled body composition’ client, this program can be customized for your desired results. Our Muscle Build program includes:
• Four (4) Workouts per Week
• 24/7 Access thru Online / Mobile App
• GYM or HOME options available
• In-App Tracking for Progress Monitoring
• Workouts are customizable to the user’s level of fitness
• Instructional videos for additional workout support
Muscle Build PLUS
This program is intentionally focused on maximizing muscle build, delivering overall definition and strength. And while most will assume this is a program created for guys, don’t be deceived - this program is equally as beneficial for women as it is for men.
For our female clients, keep in mind that the ‘toned look’ so many people are seeking comes from fat loss in conjunction with muscle growth. Do not be concerned that building muscle might mean ‘big and bulky’ - that is not this. This program will get you toned and firm in all the right places, accelerating fat loss and achieving a lean, strong body composition.
For our male clients, if you’re focused on building a muscular physique, this program is for you. This program is designed for all levels of fitness so no matter if you are the ‘I want to get rid of my dad-bod’ client, the ‘How do I lean out this gut’ client or the ‘I want a chiseled body composition’ client, this program can be customized for your desired results.
Our PLUS option also includes customized Energy System Development (cardio) workouts for an advanced take on our basic Shred Zone program. PLUS will do just what it says and get YOU the PLUS results you’re working to achieve. Our Muscle Build PLUS program includes:
• Four (4) Workouts Per Week
• Three (3) ESD Workouts per Week
• GYM or HOME options available
• In-App Tracking for Progress Monitoring
• Workouts are customizable to the user’s level of fitness
• Instructional videos for additional workout support
Our Clients Believe in Us
Here Is What They Are Saying
Athlete: “The training helps me a lot. I started following these workouts after a torn patella tendon from playing basketball. Never thought I would get back to where I was. As soon as I started these workouts, I moved a lot better, ran a lot faster, jumped a lot higher. It has helped me a lot especially after injury.”
